Weigh In record (no journal entry) for 18 December 2012
|
111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
1466 kcal
|
Fat: 50.47g | Prot: 69.89g | Carbs: 187.42g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Italian Sausage Soup, Three Bean & Corn-Pepper Salad, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cooked Carrots, Bean and Ham Soup (Home Recipe), Ranch Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fig Newton Bars. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|