Weigh In record (no journal entry) for 25 May 2019
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80.3 kg
Lost so far: 42.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.59g | Prot: 91.64g | Carbs: 177.82g.
Breakfast: Turkey meatloaf, Half and Half Cream. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers). Dinner: Edy's Slow Churned French Silk, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Sweet Popcorn, Blue Bunny Caramel Praline Crunch Frozen Yogurt, Keebler Waffle Cones, Gouda Cheese . more...
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Gaining 0.4 kg a Week
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