Weigh In record (no journal entry) for 25 May 2019
|
111.8 kg
Lost so far: 2.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 41.68g | Prot: 120.68g | Carbs: 189.01g.
Breakfast: Post Honey Bunches of Oats Whole Grain Honey Crunch, Coffee, Whole Milk, Cream (Half & Half). Dinner: Whole Catch Tuna Steaks, Rose Wine, Fried Calamari, Salmon, Chiffon Cake, Green String Beans, Swordfish , Wild Rice (Cooked) . Snacks/Other: Sweet'N Low Sweet'n Low, Starbucks VIA Ready Brew - Italian Roast, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|