Weigh In record (no journal entry) for 25 May 2019
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69 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.25g | Prot: 86.95g | Carbs: 101.51g.
Breakfast: Fettfreier Schmelzkäse, Arla Buko mit Skyr, Roggen Knäckebrot, BioBio Frische Fettarme Milch 1,5% Fett. Lunch: Kräutertee, Ei, Champignons, Bio Natives Oliven Öl Extra, Lyttos Feta Leicht, Baby-Spinat. Dinner: Arla Buko mit Skyr, Wheaty Traditions-Seitan, Brokkoli, Zwiebeln, Champignons, Bio Natives Oliven Öl Extra. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser, Rohkost, Raab Vitalfood Birkenzucker, Ei, Äpfel, Alnatura Magerquark. more...
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Losing 0.7 kg a Week
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VeggisWelt's Weight History
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