Weigh In record (no journal entry) for 25 May 2019
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.44g | Prot: 83.59g | Carbs: 149.31g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Mehr-Korn-Brot, HomaGold Unsere Beste Leicht. Lunch: REWE Möhrensalat, Beste Ernte Rote Beete, Subway Yogurt Soße, Pfanni Stampfkartoffeln, Dorsch. Dinner: Olympus Griechischer Joghurt 2%, HomaGold Homagold, Aldi Fitnessbrötchen, Dolce Gusto Latte Macchiato. Snacks/Other: Mucci Sensation Mandel, Äpfel. more...
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Losing 1.8 kg a Week
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