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asenashai
Journal
25 May 19
asenashai's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1231 kcal
Fat: 44.06g | Prot: 34.21g | Carbs: 174.27g.
Breakfast:
Çay Şekerli, Karisik Tost.
Lunch:
Donut.
Dinner:
Cappy Ramazan Şerbeti, Karpuz, Sütlü İrmik Tatlısı, Fırında Köfte, Pirinç Pilavı.
more...
1753 kcal
Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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asenashai's Weight History
View Complete History