Weigh In record (no journal entry) for 25 May 2019
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69 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 48.62g | Prot: 46.96g | Carbs: 105.81g.
Breakfast: Caffè (Espresso). Lunch: Mirtilli, Pangrattato, Coda di Rospo, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Italiamo Pizza Diavola, Maionese, Patatine Fritte (da Surgelate), Falanghina, Esselunga Ananas a Fette. Snacks/Other: Caffè Macchiato, Mirtilli. more...
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1969 kcal
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Exercise:
Resting - 13 hours, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Armoonia's Weight History
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