Weigh In record (no journal entry) for 25 May 2019
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63.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4711 kcal
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Fat: 152.17g | Prot: 183.35g | Carbs: 659.35g.
Breakfast: Banana, Integralmedica Nitrohard, Quaker Aveia em Flocos. Lunch: Banana, Integralmedica Nitrohard. Dinner: Nestlé Passatempo Recheado Chocolate, Clac Pipoca Doce Caramelizada, Brigadeiro, Cachorro Quente, Salgadinho de Festa, Piracanjuba Leite Integral, Kellogg's Sucrilhos, Canto de Minas Requeijão Light, Taco Unicamp Pão Frânces, Da Colônia Merengue Caseiro, Bala de Coco, M&M's Chocolate Ao Leite, Nutella Nutella, Pizza de Queijo (36 cm). more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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