Weigh In record (no journal entry) for 25 May 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 65.52g | Prot: 49.83g | Carbs: 76.06g.
Breakfast: Nane, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Acı Biber, Roka Marulu, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Mezzet Yoğurtlu Köz Biber, Tavuk Nuggets, Zeytinyağlı Yaprak Sarma, Fırında Köfte, Ezogelin Çorbası, Karışık Yeşil Salata. Snacks/Other: Bitkisel Çay. more...
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Losing 2.8 kg a Week
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cigdemkaragoz's Weight History
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