Weigh In record (no journal entry) for 25 May 2019
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 110.58g | Prot: 144.65g | Carbs: 226.69g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: REWE Bäcker Brötchen , Rührei, Exquisa Vanillequark, Kaffee ☕️ - ohne, Erdbeeren. Dinner: Bofrost Bratkartoffeln, Gegrilltes oder Gebackenes Schweinekotelett, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
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3038 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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