Weigh In record (no journal entry) for 26 July 2010
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.98g | Prot: 83.07g | Carbs: 237.01g.
Breakfast: granola crisps yogi, Craisins 100 Calorie Pack, Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry. Lunch: oven roasted Turkey, Reduced Fat Medium Cheddar Cheese. Dinner: Cosi Kettle-Cooked potato chips, Rustic Flat Bread, Beef with Garden Vegetable Soup (Regular). Snacks/Other: Blueberries. more...
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Gaining 1.6 kg a Week
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lazarussid's Weight History
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