Weigh In record (no journal entry) for 25 May 2019
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 131.94g | Prot: 164.20g | Carbs: 429.86g.
Breakfast: Gekochtes Ei, Schwartau Extra Samt Erdbeere, Goldland Blütenhonig, Weihenstephan Butter, Tafelbrötchen, Laugenbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Aldi Gourmet Salami, Aldi Prosciutto Cotto, Jean Luc Raclette Käse, Lidl Baguette, Kartoffeln. Snacks/Other: Bier, Ja! Würfelzucker, Espresso, PowerBar Protein Plus Chocolate Espresso. more...
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3318 kcal
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Exercise:
Standing - 1 hour, Sitting - 11 hours, Showering - 30 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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mauriceburgbacher's Weight History
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