Weigh In record (no journal entry) for 17 July 2008
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.42g | Prot: 75.13g | Carbs: 170.47g.
Breakfast: water, Cinnamon Roll oatmeal. Lunch: Laughing Cow Light, Cucumbers, Wheat thins Garden Veg, Lemon Pepper tuna, water. Dinner: Edamame, Kroger Carb Master yogurt, water. Snacks/Other: cupcake, Fiber One Peanut butter, Pineapple. more...
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2650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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