Weigh In record (no journal entry) for 25 May 2019
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 176.15g | Prot: 134.79g | Carbs: 378.84g.
Breakfast: American Style Bacon, Wilhelm Brandenburg Original Ungarische Salami, Zucker, Kaffee mit Milch und Zucker, Milch 1,5%, Omelett oder Rührei, Lidl Kürbiskernbrötchen. Lunch: funny-frisch Chipsfrisch Ungarisch, After Eight Mint Chocolate Thins, Schokolade, Heiploeg Garnelen in Kräuterbutter. Dinner: Pizza Margherita, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Nestea Eistee Pfirsich. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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