Weigh In record (no journal entry) for 25 May 2019
|
59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 26.92g | Prot: 69.99g | Carbs: 258.96g.
Breakfast: Foodspring Shape Shake, Isostad Energy Sport Bar, Mandorle, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Foodspring Shape Shake, Fiocchi d'Avena, Semi di Girasole Sbucciati, Mutti Passata di Pomodoro, Yogurt Magro Bella Vita, Cetriolo (con Buccia), Miracle Noodle Pasta Shirataki, Insalata Mista Verde, Carote, Pomodori. Dinner: Pizza Margherita. Snacks/Other: Yogurt Magro Bella Vita, Cioccolata Calda (con Latte Intero), Marocchino, Certossa Fette Biscottate Integrali, Mela. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|