Weigh In record (no journal entry) for 25 May 2019
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 84.62g | Prot: 86.73g | Carbs: 101.08g.
Breakfast: Milbona Tilsiter Juusto, Kahvi, Rasilainen Valkosipulihapankaali, Ägg, Vaasan 100% Kaura (33g). Lunch: Eridanous Halloumi, Kahvi, Explore Asian Organic Edamame & Mung Bean Fettuccine, Rainbow Rapsiöljy, Kotimaista Kaurakerma, Tesco Dijon Mustard, Felix Tomaattipyree, Ingefära, Pirkka Porkkana. Dinner: Salliselta Salaattimix, Salonen Pimeäpullo Valkosipuli Salaattikastike, Pirkka Porkkana, Rainbow Miniluumutomaatti, Paprika, Pirkka Jäävuorisalaatti. Snacks/Other: Äpplen (utan Skal), Rainbow Salted Caramel Protein Proteiinivanukas, Coca-Cola Coca-Cola Light, Kahvi, Semper Gluteeniton Kaurakeksi. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes. more...
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Losing 1.4 kg a Week
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Gun Maria's Weight History
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