zueckis's Journal, 25 May 19

Weigh In record (no journal entry) for 25 May 2019
70.9 kg Lost so far: 7.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:
1001 kcal Fat: 37.61g | Prot: 27.93g | Carbs: 140.26g.   Breakfast: Erdbeeren, Lidl Heidelbeeren, Alesto Tunesische Datteln, Bananen, Belbake Gemahlene Mandeln, Zimt, Andechser Natur Fettarmer Bio-Jogurt Mild, Crownfield Kernige Haferflocken. Dinner: Lidl Heidelbeeren, Belbake Gemahlene Mandeln, Aldi Champignons , Zwiebeln, Brokkoli, Kartoffeln, Bamboo Garden Kokos-Öl. Snacks/Other: Nutella, Knack & Back Buttermilch-Brötchen. more...
2514 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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zueckis's Weight History


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