Weigh In record (no journal entry) for 25 May 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 71.21g | Prot: 241.94g | Carbs: 283.89g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Designer Whey Protein - Chocolate, BackWerk Stulle Sattmacher. Dinner: Basmati-Reis, Wiesenhof Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Seeberger Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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