Weigh In record (no journal entry) for 25 May 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.00g | Prot: 105.25g | Carbs: 102.50g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Supplements SA Pure Whey Protein, Freshpak Rooibos. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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