fat.3458's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

58.5 kg Lost so far: 24.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

2378 kcal

Fat: 105.78g | Prot: 97.26g | Carbs: 266.66g. Breakfast: Etli Mantı, Bitkisel Yağ, Pişmiş Enginar (Taze Olandan), Kıyma. Lunch: Eti Tutku. Dinner: Ülker Çubuk Kraker, Yeşil Erik, Etli Kuru Fasulye, Patates Püresi. Snacks/Other: Kayısı, Karpuz. more...

1886 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fat.3458's Journal, 25 May 19

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