Weigh In record (no journal entry) for 25 May 2019
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55.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.39g | Prot: 26.41g | Carbs: 194.89g.
Breakfast: Абрикосовые Джемы и Варенья, Белый Хлеб, Зеленый Чай, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Мивина Вермишель со Вкусом Курицы, Гречка Отварная, Салат из Капусты с Соусом. Dinner: Картошка Вареная, Кабачки Жареные. Snacks/Other: Абрикосовые Джемы и Варенья, Белый Хлеб, Приготовленный Яичный Белок. more...
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1513 kcal
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Exercise:
Studying - 2 minutes, Vacuuming - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 2 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 49 minutes, Cross Training - 4 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Dance (slow step) - 3 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 8.4 kg a Week
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