Weigh In record (no journal entry) for 25 May 2019
|
83.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 144.36g | Prot: 38.94g | Carbs: 7.48g.
Breakfast: Alpenmark Käse-Snack Gouda, Hansa X Sport MCT Energy Oil, Farmer's Snack Macadamia, Kaffee, Kerrygold Butter, Aldi Bio Kokosöl. Dinner: Almare Marinierte Garnelen, Gekochtes Ei, Milbona Creme Fraiche 30%, Aldi Mascarpone, Alnatura Apfelessig, Aldi Blattsalat Mix, Aldi Natives Olivenöl Extra, Lidl Hass Avocado, Kaffee, Hansa X Sport MCT Energy Oil. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|