Weigh In record (no journal entry) for 18 December 2012
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120.6 kg
Lost so far: 17.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1367 kcal
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Fat: 53.46g | Prot: 53.91g | Carbs: 176.82g.
Breakfast: Bananen, Espresso, Orangensaft, Marmelade, Original Schwarzwälder Schinken, 100% Vollkornbrot. Lunch: Türkischer Hackfleischtopf. Dinner: Rinderbrühe, Grießklößchen Suppe. Snacks/Other: Clementinen, Schokoladenkuchen (mit Schokoladenglasur). more...
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3318 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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