Weigh In record (no journal entry) for 18 December 2012
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66 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2107 kcal
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Fat: 183.09g | Prot: 96.12g | Carbs: 15.09g.
Breakfast: Smoked Chicken Breast, Sour Cream 27%, Emmental Cheese, Extra Virgin Coconut Oil, Egg Omelet. Dinner: Sour Cream 27%, salmon, Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2246 kcal
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Exercise:
Slow Burn Workout - 29 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 31 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Catskinner's Weight History
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