Weigh In record (no journal entry) for 24 May 2019
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80 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 93.26g | Prot: 125.04g | Carbs: 178.83g.
Lunch: La Serenísima Queso Port Salut Light, Quaker Avena Tradicional, Banana, Nueces, Manzana Verde. Dinner: Manzana Verde, Lechuga, Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro). Snacks/Other: Lentejas Hervidas, CasanCrem CasanCrem Light, Arroz Integral, Huevo Duro, Zapallo Hervido, Cebollas, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Zanahoria, Cocinero Aceto Balsamico. more...
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Losing 2.3 kg a Week
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franvelert's Weight History
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