Weigh In record (no journal entry) for 25 May 2019
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96 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.96g | Prot: 32.98g | Carbs: 159.50g.
Breakfast: Lor Peynirli Omlet, Salatalık, Domatesler, Yörsan Beyaz Peynir, Pide Ekmeği, Zeytin. Dinner: Helva, Ramazan Pidesi, Kırmızı Mercimek Çorbası. more...
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4714 kcal
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Exercise:
Power Walking - 1 hour and 40 minutes, Vacuuming - 1 hour, Ironing - 1 hour, Watching TV/Computer - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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nuhunsalyangozu's Weight History
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