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Puasa hari k 20
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.72g | Prot: 108.34g | Carbs: 117.66g.
Breakfast: Nasi Putih, Teriyaki Chicken. Dinner: KFC Dada Ayam, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
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Losing 1.8 kg a Week
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Andrie_qodarian's Weight History
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