Weigh In record (no journal entry) for 17 December 2012
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120.5 kg
Lost so far: 27.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2628 kcal
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Fat: 100.77g | Prot: 122.40g | Carbs: 317.09g.
Breakfast: Chipotle Southwest Sauce, Egg White, 6" Black Forest Ham, Egg White & Cheese. Lunch: Apple Juice, Honey Grahams Crackers. Dinner: Chipotle Southwest Sauce, Egg White, 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookie. more...
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4352 kcal
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Exercise:
Driving - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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