DrBHenderson's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

70.9 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1214 kcal

Fat: 9.34g | Prot: 111.37g | Carbs: 171.24g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, GNC Pure Isolate. Lunch: Skinless Chicken Breast, White Rice. Snacks/Other: White Rice, Skinless Chicken Breast, Skinless Chicken Breast, White Rice. more...

3071 kcal

Exercise: 9 mile run - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...

Losing 0.0 kg a Week

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