Weigh In record (no journal entry) for 24 May 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.40g | Prot: 62.07g | Carbs: 183.86g.
Breakfast: Campiello Gran Chicco ai Cereali, Caffè Espresso, Latte Scremato, Coop Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciole. Lunch: Pesche, Casatiello, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Coop Arrosticini di Vitello. Dinner: Torta di Ricotta, Oro Saiwa Biscotti, Latte Scremato. more...
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1920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 1 hour and 2 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 28 minutes, Standing - 1 hour, Reading - 1 hour and 20 minutes, Cooking - 40 minutes. more...
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Gaining 2.8 kg a Week
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