Weigh In record (no journal entry) for 17 December 2012
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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988 kcal
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Fat: 64.20g | Prot: 75.52g | Carbs: 25.58g.
Breakfast: virgin coconut oil. Lunch: olive oil, Tomatoes, romaine lettuce, Red Onions, blue cheese dressing, chicken tenderloins tyson, yellow squash pict sweet, onions. Dinner: Cream Cheese, rotel , onions, ground beef 93% lean. Snacks/Other: Cocoa, Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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lbsgoner's Weight History
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