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17 Dic
64,7Kg
G Corp: 29,7%
G visc: 3%
Músculo 29,7%
IMC 21,1%
Cambio de dieta a Hipocalorica
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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957 kcal
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Fat: 17.57g | Prot: 70.92g | Carbs: 129.41g.
Breakfast: Oblea Go, mermelada light, leche descremada, casancrem, pan salvado. Lunch: pechuga, calabacin. Dinner: dulce de leche ser, flan ser, mayonesa oliva, tomate, clara, apio. Snacks/Other: Maiz Inflado (Tutucas) con Edulcorante, melon, yogur descremado. more...
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3077 kcal
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Exercise:
Shopping - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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