Weigh In record (no journal entry) for 17 December 2012
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2012:
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1592 kcal
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Fat: 43.34g | Prot: 85.24g | Carbs: 168.53g.
Breakfast: milk, kashi go lean Crunch, coffee, Chocolate Chip Cookie. Lunch: mayonnaise, tomato, Hard Roll, Turkey Burger. Dinner: broccoli, canned tomatoes, pasta shells, Extra Lean Ground Beef. Snacks/Other: butter cookies, budweiser, pinot grigio. more...
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2405 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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sunnysewsilly's Weight History
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