Weigh In record (no journal entry) for 17 December 2012
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1065 kcal
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Fat: 37.65g | Prot: 31.24g | Carbs: 160.00g.
Breakfast: Kiwi, Clusters Chocolade, Nektarinen, Fettarme Milch, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Mini-Frikadellen, Gouda oder Edamer, American Sandwich Vollkorn. Dinner: Süße oder Zartbitterschokolade, Ananas, Erdbeeren, Frischei-Waffeln. more...
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1907 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Horseback Riding - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Sonnenschein19490's Weight History
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