Weigh In record (no journal entry) for 24 May 2019
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107.5 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 40.53g | Prot: 60.42g | Carbs: 179.64g.
Breakfast: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt, Egg. Lunch: Chicken Marsala. Dinner: Cheese, Ortega Medium Thick & Chuncky Salsa, Chi-Chi's Flour Tortillas (Burrito Size), Bell Peppers, Onions, Chicken Breast. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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