Weigh In record (no journal entry) for 24 May 2019
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.95g | Prot: 50.19g | Carbs: 176.94g.
Breakfast: Tahu Kukus, Ikan Bandeng, Telur Dadar, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Perkedel Kentang, Daging Sapi, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Roma Malkist Crackers (2), Kerupuk Makanan Ringan, Telur Asin, Nutrijell Agarasa, Nestle Susu Bear Brand. more...
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Gaining 3.5 kg a Week
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mars.mark's Weight History
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