Weigh In record (no journal entry) for 24 May 2019
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 44.02g | Prot: 17.67g | Carbs: 9.16g.
Lunch: Serel Tahin, Tereyağı, Nescafe Sade. Dinner: Karnıyarık. more...
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Losing 2.1 kg a Week
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Hellobenomdya's Weight History
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