Weigh In record (no journal entry) for 24 May 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 33.12g | Prot: 37.87g | Carbs: 43.12g.
Breakfast: Ricotta Cheese (Whole Milk), Raisin Bran, Whole Milk, Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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