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Kalorien auf 2800/2300 reduziert
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 67.62g | Prot: 210.99g | Carbs: 209.33g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Dinner: Designer Whey Protein - Chocolate. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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