Weigh In record (no journal entry) for 24 May 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 61.78g | Prot: 218.78g | Carbs: 226.72g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Landjunker Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Flavdrops, Clarky's Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 1.4 kg a Week
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PumpingDennis's Weight History
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