Weigh In record (no journal entry) for 24 May 2019
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.20g | Prot: 26.89g | Carbs: 80.72g.
Breakfast: Gut & Günstig Shrimps in Dillsauce, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Lidl Heidelbeeren. Dinner: Rote Paprika, Gelbe Paprika, Ei, Extra Natives Olivenöl, Frühlingszwiebeln, Edeka Champignons. Snacks/Other: Aperol Spritz, Jacobs Choco Cappuccino So Leicht. more...
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Losing 4.2 kg a Week
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tibo1968's Weight History
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