Weigh In record (no journal entry) for 23 May 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.38g | Prot: 71.59g | Carbs: 151.99g.
Breakfast: Milbona Tilsiter Juusto, Surkål (Fast och Flytande, Konserverade), Havrebröd, Kaffe, Kokt Ägg. Lunch: Vegetabilisk Rapsolja, Lökar, Alpro Tofu, Svamp, Lättgrädde, Vit Potatis (med Skal). Dinner: Maitokolmio Proteinpudding, Ranch-Salladsdressing, Surkål (Fast och Flytande, Konserverade), Gröna Ärtor, Tomater, Rädisor, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Banan, Läskedryck, Kaffe, Fullkornsvete Kex. more...
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2252 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Gun Maria's Weight History
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