Weigh In record (no journal entry) for 17 December 2012
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1090 kcal
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Fat: 27.25g | Prot: 57.23g | Carbs: 160.56g.
Breakfast: dunkin donuts wrap turkey. Lunch: orange, grapes, sugar free hazelnut creamer, pineapple . Dinner: lean cuisine spaghetti and meatballs. Snacks/Other: Almond Milk, Chocolate Whey Protein Powder, fiber powder, GUM. more...
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Losing 1.1 kg a Week
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amberrozell's Weight History
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