Weigh In record (no journal entry) for 24 May 2019
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 99.88g | Prot: 125.09g | Carbs: 211.99g.
Breakfast: Radijs, Gekookt Ei, Volkoren Brood, Lidl Kipfilet, Milbona Jonge Goudse Kaas 48+, Komkommer, Koffie met Melk en Suiker, Banaan. Lunch: AH Sesamzaad , Appel, AH Hazelnoten, Milbona Magere Franse Kwark, Koffie met Melk en Suiker. Dinner: AH Ongezouten Cashewnoten, Olijfolie, Eierkoek, AH Pijnboompitten, Freshona Linzen, Cherrytomaten, Gekookt Ei, Komkommer, Milbona Geraspte Kaas Jong Belegen 30+, AH Veldsla. Snacks/Other: Milbona Sojamelk Unsweetened, AH Avocado Eetrijp, Spinazie, Banaan, Koffie met Melk en Suiker. more...
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2123 kcal
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Exercise:
Working - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Hula Hoop - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sheilavanwijk's Weight History
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