Weigh In record (no journal entry) for 24 May 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 37.85g | Prot: 64.59g | Carbs: 241.26g.
Breakfast: Carrots, Kluth Feigen Getrocknet, Pickled Mushrooms, Gartenkrone Cornichons, Friedrichs Forellen Caviar, Boiled Egg, Dovgan Gerstengraupen. Lunch: Mandarin Orange (Canned or Frozen), Cabbage , Fried Battered Fish, Rice with Vegetables. Dinner: Wasa Rustikal, Blueberries , Weideglück Landjoghurt Mild 3,5% Fett, Apple, Banana. Snacks/Other: Ayran. more...
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Losing 0.5 kg a Week
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