akdeniMevlude's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

61.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1193 kcal

Fat: 38.48g | Prot: 47.16g | Carbs: 169.00g. Breakfast: Ceviz, Süt. Dinner: Taze Sıkılmış Portakal Suyu, Hurma, Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Dondurma. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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akdeniMevlude's Journal, 24 May 19

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akdeniMevlude's Weight History