jeffreysig's Journal, 17 Dec 12

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Weigh In record (no journal entry) for 17 December 2012

103.8 kg Lost so far: 9.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:

1479 kcal

Fat: 39.89g | Prot: 89.20g | Carbs: 205.00g. Breakfast: cracklin' oat bran. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat. more...

3580 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...

Gaining 3.3 kg a Week

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jeffreysig's Journal, 17 Dec 12

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jeffreysig's Weight History