Weigh In record (no journal entry) for 24 May 2019
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 30.52g | Prot: 32.98g | Carbs: 69.82g.
Breakfast: K-Classic Leberwurst Fein, Harry Dinkel Sandwich, Kaffee. Lunch: Möhrensalat, Bratkartoffeln, Sülze. Dinner: Moss Chia-Brot. more...
|
|
1979 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 26 minutes, Resting - 5 hours and 34 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|