Weigh In record (no journal entry) for 17 December 2012
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1918 kcal
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Fat: 69.50g | Prot: 89.53g | Carbs: 237.45g.
Breakfast: soy milk, granola. Lunch: banana, creatine, wheat germ, soy milk, protein drink. Dinner: salad, sauerkraut, turkey hot dog with souerkraut. Snacks/Other: Animal Cookies. more...
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2722 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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