Weigh In record (no journal entry) for 23 May 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 100.26g | Prot: 325.88g | Carbs: 299.20g.
Breakfast: Kellogg's Smacks (30g), Kaufland Magerquark. Lunch: Mein Q Fitness-Quark Vanille, Basmati-Reis, Brokkoli, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Basmati-Reis, Brokkoli. Snacks/Other: Kaufland Cookie Dough Ice Cream, MAX Mandel Spezialität Geröstet & Gewürzt, Mein Q Quarkcreme Protein Vanille, Erdnussbutter, Herta Finesse Putenbrust Mild Geräuchert. more...
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Gaining 3.5 kg a Week
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